Table 3 CESD-R-10 and GAD-7 scores by adherence to lifestyle recommendations at baseline (mean age 14.8 years)

Adherence to individual recommendations for:

Vegetables and fruit

 yes

7.94 (6.09)

8.71 (6.28)

6.56 (5.48)

6.16 (5.79)

7.18 (5.92)

4.31 (5.06)

 no

8.04 (5.68)

9.15 (6.11)

6.72 (4.81)

5.83 (5.28)

7.17 (5.54)

4.27 (4.47)

Grain products

 yes

8.00 (5.71)

9.14 (6.11)

7.03 (5.15)

5.99 (5.49)

7.41 (5.77)

4.77 (4.93)

 no

8.03 (5.70)

9.13 (6.12)

6.70 (4.81)

5.84 (5.29)

7.16 (5.55)

4.24 (4.46)

Milk and alternatives

 yes

7.39 (5.46)

8.59 (6.10)

6.47 (4.73)

5.28 (5.12)

6.82 (5.59)

4.11 (4.40)

 no

8.40 (5.80)

9.35 (6.12)

6.92 (4.90)

6.17 (5.37)

7.31 (5.54)

4.40 (4.56)

Meat and alternatives

 yes

7.81 (5.54)

8.55 (5.82)

6.50 (4.74)

5.79 (5.15)

6.71 (5.32)

4.16 (4.39)

 no

8.31 (5.87)

10.21 (6.50)

6.89 (4.89)

5.92 (5.47)

8.02 (5.88)

4.36 (4.56)

SSB

 yes

7.30 (5.61)

8.13 (6.01)

6.15 (4.77)

5.19 (5.09)

6.26 (5.36)

3.72 (4.28)

 no

8.33 (5.71)

9.57 (6.12)

6.93 (4.84)

6.11 (5.36)

7.57 (5.60)

4.47 (4.54)

MVPA

 yes

7.91 (5.69)

9.51 (6.24)

6.61 (4.83)

5.77 (5.44)

7.69 (5.78)

4.23 (4.60)

 no

8.11 (5.70)

8.95 (6.06)

6.82 (4.83)

5.89 (5.21)

6.93 (5.44)

4.31 (4.39)

Screen time

 yes

6.15 (4.95)

6.70 (5.20)

5.15 (4.31)

4.68 (5.00)

5.49 (5.28)

3.20 (4.08)

 no

8.13 (5.72)

9.28 (6.14)

6.78 (4.84)

5.91 (5.31)

7.27 (5.56)

4.31 (4.50)

Sleep

 yes

6.73 (5.04)

7.66 (5.55)

5.71 (4.18)

4.82 (4.76)

5.95 (5.08)

3.59 (4.05)

 no

9.25 (6.00)

10.41 (6.30)

7.76 (5.22)

6.80 (5.59)

8.22 (5.74)

4.97 (4.80)

No tobacco smoking

 yes

7.83 (5.58)

8.88 (5.99)

6.55 (4.72)

5.70 (5.21)

6.97 (5.49)

4.14 (4.38)

 no

10.78 (6.57)

13.32 (6.76)

8.63 (5.55)

7.84 (6.02)

10.33 (5.81)

5.75 (5.36)

No vaping

 yes

7.78 (5.59)

8.76 (5.99)

6.52 (4.74)

5.66 (5.21)

6.88 (5.47)

4.11 (4.40)

 no

9.33 (6.05)

11.38 (6.42)

7.55 (5.09)

6.78 (5.63)

8.94 (5.79)

4.93 (4.77)

No cannabis use

 yes

7.66 (5.50)

8.65 (5.90)

6.46 (4.69)

5.56 (5.15)

6.79 (5.41)

4.06 (4.35)

 no

10.38 (6.36)

12.36 (6.59)

8.25 (5.34)

7.65 (5.87)

9.67 (5.88)

5.50 (5.04)

No binge drinking

 yes

7.63 (5.50)

8.56 (5.92)

6.51 (4.70)

5.50 (5.16)

6.70 (5.45)

4.08 (4.38)

 no

9.24 (6.11)

10.83 (6.38)

7.33 (5.14)

6.87 (5.58)

8.57 (5.64)

4.85 (4.76)

Lifestyle based on overall adherence**

 Very unfavourable

10.60 (6.42)

12.47 (6.61)

8.38 (5.43)

7.89 (5.89)

9.84 (5.80)

5.62 (5.13)

 Unfavourable

8.34 (5.66)

9.47 (6.04)

6.98 (4.84)

6.05 (5.29)

7.40 (5.51)

4.42 (4.50)

 Intermediate

6.52 (5.01)

7.27 (5.42)

5.61 (4.30)

4.71 (4.77)

5.73 (5.10)

3.48 (4.02)

 Favourable

5.49 (4.76)

6.03 (5.15)

5.06 (4.39)

3.87 (4.90)

4.63 (5.21)

3.26 (4.57)