Pattern | N | % | |
---|---|---|---|
Same exercise guideline at each of the three timepoints | |||
1 | Neither | 29 | 11.0 |
2 | Combined | 25 | 9.5 |
3 | Aerobic only | 21 | 8.0 |
4 | Resistance only | 4 | 1.5 |
Alternating two exercise guidelines across the three timepoints (in any order) | |||
5 | Combined / Aerobic only | 56 | 21.2 |
6 | Aerobic only / Neither | 36 | 13.7 |
7 | Combined / Resistance only | 19 | 7.2 |
8 | Combined / Neither | 19 | 7.2 |
9 | Resistance only / Neither | 17 | 6.5 |
10 | Aerobic only / Resistance only | 8 | 3.1 |
Different exercise guideline at each of the three timepoints (in any order) | |||
11 | Combined / Aerobic only / Neither | 16 | 6.0 |
12 | Aerobic only / Resistance only / Neither | 6 | 2.3 |
13 | Combined / Resistance only / Neither | 4 | 1.5 |
14 | Combined / Aerobic only / Resistance only | 4 | 1.5 |
Total | 264 | 100 |