Table 2 Goals and rewards recorded during the SHED-IT program (n = 66)
Overall | Month 1 | Month 2 | Month 3 | P-valuec | |
|---|---|---|---|---|---|
Weight Goals | |||||
Recorded | 51.5 | 60.6 | 48.5 | 45.5 | 0.18 |
What? | |||||
<0.5 kg/week | 20.6 | 15.0 | 21.9 | 26.7 | 0.30 |
0.5-1 kg/week | 51.0 | 52.5 | 53.1 | 46.7 | |
>1 kg/week | 23.5 | 27.5 | 12.5 | 10.0 | |
Other | 4.9 | 0 | 6.3 | 10.0 | |
SMARTa | 96.1 | 100.0 | 93.8 | 93.2 | 0.08 |
Exercise Goals | |||||
Recorded | 49.5 | 59.1 | 45.5 | 43.9 | 0.16 |
What? | |||||
Pedometer Count | 31.9 | 31.0 | 40.0 | 25.6 | 0.26 |
Walk | 25.9 | 33.3 | 20.0 | 23.1 | |
Bike Ride | 13.8 | 14.3 | 11.4 | 15.4 | |
Gymnasium/Strength Training | 13.8 | 7.1 | 14.3 | 20.5 | |
Run/Jog | 2.6 | 0 | 0 | 7.7 | |
Other | 12.1 | 14.3 | 14.3 | 7.7 | |
SMARTa | 79.6 | 84.6 | 83.3 | 65.6 | 0.03 |
Nutrition Goals | |||||
Recorded | 48.0 | 57.6 | 45.5 | 40.9 | 0.14 |
What? | |||||
Junk Food b | 18.7 | 32.0 | 5.7 | 12.5 | |
Fruit/Vegetables | 11.1 | 6.0 | 17.1 | 12.5 | 0.15 |
Kilojoule Target | 9.4 | 8.0 | 8.6 | 12.5 | |
Water | 8.5 | 12.0 | 2.9 | 9.4 | |
Portion Size | 8.5 | 6.0 | 8.6 | 12.5 | |
Alcohol | 7.7 | 4.0 | 11.4 | 9.4 | |
Caffeine | 6.8 | 8.0 | 8.6 | 3.1 | |
Breakfast | 5.1 | 8.0 | 5.7 | 0 | |
Other | 23.9 | 16.0 | 31.4 | 28.1 | |
SMARTa | 55.8 | 73.6 | 46.6 | 40.8 | <0.01 |
Reward | |||||
Recorded | 23.7 | 30.3 | 24.2 | 16.7 | 0.18 |
What? | |||||
Dinner at a Restaurant | 27.7 | 25.0 | 43.8 | 9.1 | 0.66 |
Alcohol/“Night Out” | 21.3 | 30.0 | 12.5 | 18.2 | |
Special Purchase (e.g. golf driver, concert tickets) | 17.0 | 20.0 | 12.5 | 18.2 | |
New Clothes | 10.6 | 5.0 | 12.5 | 18.2 | |
Achieving Goals/Feeling Better | 4.3 | 5.0 | 0 | 9.1 | |
Other | 19.1 | 15.0 | 18.8 | 27.3 |