Table 3 Mean (95% confidence interval) for cardiorespiratory fitness and muscle strength among participants stratified by study arm at baseline and follow-up.
| Â | PAL-intervention | DWBH-intervention | Control | |||
|---|---|---|---|---|---|---|
Baseline | Follow-up | Baseline | Follow-up | Baseline | Follow-up | |
Cardiorespiratory fitness (m) | 894 (869, 919) | 925 (900, 950) | 909 (883, 934) | 909 (883, 935) | 928 (903, 954) | 940 (915, 966) |
Handgrip (kg) | 30 (28, 32) | 32 (30, 34) | 30 (28, 30) | 32 (30, 34) | 29 (27, 31) | 32 (30, 34) |
Standing broad jump (cm) | 168 (166, 171) | 176 (173, 179) | 171 (169, 174) | 178 (175, 181) | 172 (170, 175) | 179 (176, 181) |
Sit, ups (n) | 18.3 (17.4, 19.2) | 19.6 (18.7, 20.5) | 18.3 (17.4, 19.2) | 18.9 (218.0, 19.9) | 19.4 (18.5, 20.3) | 20.1 (19.2, 21.1) |