Variable | Neither (n = 281) | Aerobic (n = 133) | Strength (n = 58) | Combined (n = 134) |
---|---|---|---|---|
Motivational processes | ||||
 Attitude | ||||
  Aerobic | 4.8 (1.4) | 5.8 (0.8) | 5.1 (1.3) | 6.1 (0.7) |
  Strength | 4.4 (1.5) | 5.0 (1.2) | 5.6 (1.1) | 6.0 (0.7) |
 Injunctive norm | ||||
  Aerobic | 5.5 (1.4) | 6.1 (1.1) | 5.7 (1.3) | 6.3 (0.7) |
  Strength | 5.2 (1.6) | 5.5 (1.4) | 5.7 (1.4) | 6.1 (0.9) |
 Descriptive norm | ||||
  Aerobic | 4.2 (1.8) | 4.9 (1.5) | 4.6 (1.8) | 5.1 (1.5) |
  Strength | 3.6 (1.8) | 3.9 (1.9) | 4.3 (1.8) | 4.3 (1.7) |
 Perceived control | ||||
  Aerobic | 5.1 (1.8) | 6.0 (1.1) | 5.5 (1.4) | 6.5 (0.6) |
  Strength | 5.1 (1.9) | 5.7 (1.5) | 5.8 (1.2) | 6.3 (0.9) |
Behavioral regulations | ||||
 Planning | ||||
  Aerobic | 2.3 (1.9) | 3.4 (2.2) | 4.5 (1.9) | 5.4 (1.5) |
  Strength | 2.4 (1.9) | 3.5 (2.3) | 4.7 (2.1) | 5.6 (1.6) |
Reflective processes | ||||
 Obligation/Regret | ||||
  Aerobic | 4.6 (3.0) | 7.9 (2.1) | 5.5 (3.0) | 8.7 (1.7) |
  Strength | 3.9 (3.0) | 5.0 (3.0) | 6.8 (2.7) | 8.0 (2.3) |
 Regulation of alternatives | ||||
  Aerobic | 5.5 (2.6) | 6.0 (2.4) | 5.1 (2.2) | 6.8 (2.3) |
  Strength | 4.4 (2.6) | 4.2 (2.4) | 5.7 (2.0) | 6.2 (2.4) |