Strategy | Week 1 | Weeks 3–4 | Week 6 | Weeks 7–8 | Weeks 9–10 | Weeks 11–13 |
---|---|---|---|---|---|---|
Organisational | Introductory email to announce program from champion + workplace summary activity data + links to relevant news articles Information booklet including: • Health impacts of sitting • Tips to ‘Stand Up, Sit Less and Move More’ | First tip email from championa Tip: have a standing or walking meeting | Second tip emailb Tip: walking meetings increase creativity | Third tip email Focus on increasing step count + Table of step count classifications compared to baseline averagec + Walking step count guide of locations around Sydney officed Tip: walking meetings increase step count | Fourth tip email Focus on standing more and sitting less outside of work Tips: • Walk during commercial breaks • Do household chores while watching TV • Stand to read newspaper • Hand wash car • Move around house when checking emails and texts on phone • Take your coffee standing • Stand up every time there is a goal in the World Cup • Stand up while commuting to work | Fifth tip email Focus on using the stairs Tip: take the stairs instead of the lift |
Individual | Activity tracker to Group ORG + Tracker participants | Baseline activity monitor feedback sent |