Session | Topics | Mean rating of session |
---|---|---|
(1 = didn’t like, 5 = loved it) | ||
1-Let’s get started | Best family meal ever | Parent = 4.4 Child = 4.2 |
Wash, chop, slice and safety…kitchen basics | ||
2-Ready, Set, Goal | Goal setting…breaking it into bite-size pieces | Parent = 4.4 Child = 4.1 |
Let’s give them something to talk about–conversation starters | ||
Recipe revolution–common abbreviations | ||
3-Thinking outside the box | Switch it up: meal planning makeovers | Parent = 4.4 Child = 4.3 |
Go! Slow! Whoa! | ||
Successful recipes = accurate measures | ||
4- What’s for dinner 2night? | Cook today, eat tomorrow–or freeze for another day | Parent = 4.4 Child = 4.0 |
READ it before you EAT it | ||
A dash of this, a pinch of that–measuring ingredients | ||
5-Too much? Not enough? | Portion distortion– helpings, portions and servings | Parent = 4.6 Child = 4.3 |
Are you hungry? Full? Listening to your body’s cues | ||
Get creative-colorful, fresh and nutritious salads | ||
6-Keep it under wraps | Fast, fun and full of acceptance–ideas for picky eaters | Parent = 4.4 Child = 4.1 |
Making sense of advertising | ||
Wrap it up-Quick and easy meals | ||
7-Balance, balance, keep the balance | Healthy snacks-beyond apples and oranges | Parent = 4.6 Child = 4.3 |
The race is on…choosing healthy snacks | ||
Peel! Chop! Fruits! | ||
8-Less sugar and fat–a sweet deal | Sip smarter–the bottom line on sugary drinks | Parent = 4.6 Child = 4.4 |
Which snack or beverage? Check the facts! | ||
Peel! Chop! Vegetables! | ||
9-AGREENable meals and snacks | Why your choices matter | Parent = 4.5 Child = 4.3 |
Celebrate seasons–picking produce that’s fresh & less expensive | ||
10-The future is bright…planning ahead | The Celebrity Chef is…you! | Parent = 4.7 Child = 4.5 |
Kids can do it…families can do it |