Reference | Speed (miles/hr) | Speed (km/hr) | MET | Cadence (spm) |
---|
Beets [44] | 1.12A | 1.8A | 2.0B | 64C |
Beets [44] | 1.68A | 2.70A | 2.4B | 81C |
MacPherson [42] | 1.99D | 3.2 | 2E | 93 |
Abel [43] | 2.01F | 3.24F | 3.1B | 96C |
Beets [44] | 2.24A | 3.6A | 2.7B | 96C |
Marshall [39] | 2.4 | 3.86G | 3.09H | 109I |
Rowe [40] | 2.7 | 4.3 | 2.94J | 102 |
Beets [44] | 2.8A | 4.50A | 3.2B | 106C |
Abel [43] | 2.98F | 4.80F | 4.0B | 114C |
Tudor-Locke [38] | 2.98D | 4.8 | 3.60 | 108C |
Marshall [39] | 3 | 4.83G | 3.73H | 115I |
Rowe [40] | 3.1 | 5.0 | 3.46J | 114 |
Beets [44] | 3.36A | 5.40A | 3.9B | 115C |
Marshall [39] | 3.5 | 5.64G | 4.94H | 124I |
Rowe [40] | 3.6 | 5.8 | 4.2J | 125 |
Abel [43] | 3.99F | 6.42F | 5.5B | 127C |
Tudor-Locke [38] | 3.98D | 6.4 | 5.25 | 127C |
Welk [41] | 4 | 6.44 | 5.25K | 129L |
MacPherson [42] | 3.98D | 6.4 | 5.25K | 129 |
Marshall [39] | 4.1 | 6.60G | 6.85H | 134I |
Abel [43]* | 5.0F | 8.04F | 9.18B | 158C |
Abel [43]* | 6.0F | 9.66F | 10.93B | 165C |
Welk [41]* | 6 | 9.66 | 10M | 163N |
Tudor-Locke [38]* | 6.02D | 9.7 | 10.00 | 161C |
Abel [43]* | 7.01F | 11.28F | 12.98B | 170C |
Welk [41]* | 7.5 | 12.08 | 12.5O | 165P |
- * Jogging/running
- Note: Superscripts denote values derived from information contained in original manuscript
- A Converted from reported meters/second
- B METs determined by weighted average METs reported for males and females
- C Cadence determined by weighted average spm reported for males and females
- D Converted from reported km/hr
- E Compendium code 1179: walking on job, less than 2.0 mph (in office or lab area), very slow
- FConverted from reported meters/minute
- G Converted from reported miles/hr
- H METs determined by weighted average METs for normal weight, overweight, obese
- I Cadence determined by weighted average hand-counted spm for normal weight, overweight, obese
- J Converted from reported VO2
- KMET assumed to be the same as that for 6.4 km/hr pace in Tudor-Locke et al. [38]
- LCadence determined by dividing weighted mean steps for men and women (1936) by time taken to complete a mile (15 min)
- MCompendium code 12050: running, 6 mph (10 minute mile)
- NCadence determined by dividing weighted mean steps for men and women (1631) by time taken to complete a mile (10 min)
- OCompendium code 12080: running, 7.5 mph (8 minute mile)
- PCadence determined by dividing weighted mean steps for men and women (1317) by time taken to complete a mile (8 min)