From: Predicting short-term weight loss using four leading health behavior change theories
Exercise | ||||
---|---|---|---|---|
Baseline | 4-Month Change | |||
TTM/SCT | ||||
Cognitive processes of change | 0.04 | -0.18 | * | |
Behavioral processes of change | 0.08 | -0.18 | * | |
Stages of Change | -0.03 | 0.11 | ||
Self-efficacy (ESE) | -0.03 | -0.29 | *** | |
Perceived barriers (EPB) | 0.07 | 0.19 | * | |
Social support (ESS) | 0.17 | -0.19 | * | |
TPB | ||||
Intentions | 0.14 | -0.19 | * | |
Attitude | -0.14 | -0.19 | * | |
Subjective norms | 0.04 | -0.05 | ||
Perceived behavioral control | 0.13 | -0.21 | * | |
SDT | ||||
Interest/Enjoyment (IMI) | -0.01 | -0.11 | ||
Perceived competence (IMI) | 0.03 | -0.11 | ||
Importance/Effort (IMI) | -0.06 | -0.25 | ** | |
Pressure/Tension (IMI) | -0.11 | -0.02 | ||
Exercise intrinsic motivation (IMI) | -0.05 | -0.17 | * | |
Weight Management | ||||
TTM/SCT | ||||
Cognitive processes of change | 0.07 | 0.01 | ||
Behavioral processes of change | 0.14 | -0.21 | * | |
Stages of Change | 0.22 | * | 0.04 | |
Self-efficacy (WMSE) | -0.19 | * | -0.42 | *** |
Outcome expectancy | 0.02 | 0.06 | ||
TPB | ||||
Intentions | -0.11 | -0.17 | * | |
Attitude | -0.12 | -0.37 | *** | |
Subjective norms | 0.03 | -0.08 | ||
Perceived behavioral control | -0.18 | * | -0.37 | *** |